Training

*** Please Note I DO NOT coach Contest Prep ***

 

> Endurance training (i.e. Spartans, Mud Hero’s, 5-10km fun runs)

> Functional fitness (everyday life - recreational activies - casual sports training and agility)

> Bodybuilding (aesthetics) 

> Power bodybuilding (Major lifts focused, strength and power specific)

> Rehabilitation pre or post surgery, post injury recovery

 

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