Forge Fitness
Training
*** Please Note I DO NOT coach Contest Prep ***
> Endurance training (i.e. Spartans, Mud Hero’s, 5-10km fun runs)
> Functional fitness (everyday life - recreational activies - casual sports training and agility)
> Bodybuilding (aesthetics)
> Power bodybuilding (Major lifts focused, strength and power specific)
> Rehabilitation pre or post surgery, post injury recovery